Benefits of Magnesium

If there is one supplement I have been taking that seems to be giving me a boost in energy, it is magnesium. Aside from supporting energy production, magnesium has so…

Coconut Oil – The Many Uses and Benefits

I started taking coconut oil supplements occasionally years ago as a youngin’ when I first learned of the various benefits. Now, I use it as a moisturizer, lotion, eye cream, hair…

Acid Reflux and Self Healing

Go to the doctor’s office with symptoms of acid reflux and unfortunately instead of addressing the root cause of why it is happening (GI health), you will probably be prescribed,…