Food as Medicine – When the Prescription Is a Recipe
Many health concerns can be traced to a poor diet. This is a great New York Times post article highlighting the problem that exists between medical schools and the vast majority…
Nine Amazing Uses for Apple Cider Vinegar
Oh, apple cider vinegar…so versatile. Don’t know too much about apple cider vinegar or where to buy it? I’ve seen it at most grocery stores. I recommend Bragg brand but…
Coffee (and Caffeine) Benefits
But first, coffee… Do you drink it? There certainly are benefits to a cup of (organic) brew. Coffee has certain phytonutrients, help stabilize free radicals in the body and help assimilate…