Boost Healthy Gut Bacteria

June 28, 2017

Overall health starts in the gut. Good bacteria, and crowding out the bad bacteria, is key. Approximately 60-80% of the immune system is located in the gut and a dysbiosis (or an imbalance of bacteria/gut flora) has been linked to autoimmune diseases and numerous other health problems.

Start the healing process by introducing, or increasing, plant-based foods such as broccoli, bananas (a good prebiotic), beans, blueberries and more daily.

More on gut healing to follow – there is so much to share on this topic – so stay tuned!

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