Benefits of Magnesium

If there is one supplement I have been taking that seems to be giving me a boost in energy, it is magnesium. Aside from supporting energy production, magnesium has so many other benefits, including

  • preventing migraine headaches
  • strengthening bones and teeth strong and helping prevent osteoporosis
  • calming nerves and anxiety and assisting in sleep
  • aiding digestion
  • helping treat asthma
  • contributing to muscle building
  • relieving muscle aches, pain and spasms
  • maintaining heart health
  • helping to prevent diabetes
  • easing cramps, pain and premenstrual syndrome
  • preventing preeclampsia and contributing to a healthy pregnancy