If there is one supplement I have been taking that seems to be giving me a boost in energy, it is magnesium. Aside from supporting energy production, magnesium has so many other benefits, including

• preventing migraine headaches
• strengthening bones and teeth strong and helping prevent osteoporosis
• calming nerves and anxiety and assisting in sleep
• aiding digestion
• helping treat asthma
• contributing to muscle building
• relieving muscle aches, pain and spasms
• maintaining heart health
• helping to prevent diabetes
• easing cramps, pain and premenstrual syndrome
• preventing preeclampsia and contributing to a healthy pregnancy