Benefits of Magnesium

If there is one supplement I have been taking that seems to be giving me a boost in energy, it is magnesium. Aside from supporting energy production, magnesium has so…

Coffee (and Caffeine) Benefits

  But first, coffee… Do you drink it? There certainly are benefits to a cup of  (organic) brew. Coffee has certain phytonutrients, help stabilize free radicals in the body and help assimilate…

Foot Detoxing

Unfortunately, our environment is full of pollutants and toxins… and it is highly beneficial to rid our bodies of them by detoxing occasionally. I like starting with detoxing from the feet, and if…

Easy Green Juice Recipe

Ever since I purchased this juicer, (which I highly recommend…especially if you aren’t currently making your own juice or getting enough vegetables or fruit) I have been a green juicing…

Coconut Oil – The Many Uses and Benefits

I started taking coconut oil supplements occasionally years ago as a youngin’ when I first learned of the various benefits. Now, I use it as a moisturizer, lotion, eye cream, hair…

Acid Reflux and Self Healing

Go to the doctor’s office with symptoms of acid reflux and unfortunately instead of addressing the root cause of why it is happening (GI health), you will probably be prescribed,…

Hello

Hello and welcome to Wellnessary.com With a passion for, and interest in, obtainable, relatable and realistic well-being, I created this site. With Wellnessary.com, I hope to help promote keys to…