[pullquote align=”normal” cite=”- Michael Pollan”]“Eat food. Not too much. Mostly plants.”[/pullquote]

What is Wrong with the Health Care System?

The traditional “health care” system is really sick care – prescribing medicines to temporarily band aid the sickness/concern but not focusing on what is causing the problem and promoting health…

Vega Protein Powder + Shake

I have tried quite a few protein powders and protein shakes and some are better than others in terms of texture, taste or nutritional value. I am often asked what…

The Thyroid Series: Where to Begin

The Thyroid. That butterfly-shaped gland that sits on the lower part of the neck (situated just below the “Adams apple”/larynx)…it is little, but oh so powerful.  The thyroid gland produces a hormone…

Why Thyroid Disease Can Go Undiagnosed

Hypothyroidism (underactive thyroid) affects approximately 20 million Americans. Many people have it and may not even know it, often because time is not spent talking with the patient about symptoms,…

Nine Amazing Uses for Apple Cider Vinegar

Oh, apple cider vinegar…so versatile. Don’t know too much about apple cider vinegar or where to buy it? I’ve seen it at most grocery stores. I recommend Bragg brand but…

Boost Healthy Gut Bacteria

Overall health starts in the gut. Good bacteria, and crowding out the bad bacteria, is key. Approximately 60-80% of the immune system is located in the gut and a dysbiosis (or…